So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...

Have you ever seen a child who’s fascinated about a TV show or an action figure? I mean a child who walk, talk, and breathe their icon. That child will ensure that all homework and chores get done on time, so undivided attention can be spent on his/her passion. No ...

Our skin acts as a protective barrier against all the dirt and grime in our surroundings. That’s why we take showers, and that’s why we exfoliate with scrubs. But not all facial scrubs and shower gels are created equal. Those beauty care items containing plastic microbeads do more than just ...

The day the devil deceived Eve in the Garden of Eden, was a day like any other. Eve didn’t wake up that morning with a plan to rebel, she went about her day like she always does. It was business as usual. She and Adam were more than likely enjoying ...

Believe it or not, your mood in the morning depends heavily on your quality of sleep the night before. Yes, we do get to choose our attitude, but the urge to sleep and the bags under our eyes don’t help achieve a bubbly spirit nor a positive mind-set for the ...