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How To Stay Healthy During the Winter Months

As winter approaches, the sunlight hours have decreased as well as the outdoor temperature. The winter is known as “cold and flu” season and for Seasonal Affective Disorder (depression that is brought on by the decrease in the sun’s rays, primarily happening only in the winter months). More people suffer ...

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Benefits to Becoming More Thankful

Feeling down? Want a technique to immediately lift your mood? Think about something that you are thankful for! Repeating this daily can permanently change and lift your mood. This will also have the potential to effect those closest to you. You have the potential to rewire your brain by continual ...

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Is Your Life Out of Balance?

What are you chasing after more of? Time with God, money, people, or possessions? When you begin to experience stress, fatigue, and a feeling of being burdened, it’s time to pull back and reevaluate. Oftentimes, we take on too much that God has not called us to, and we take ...

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“Take this cup from me”–When God Says No

The night before what would become known as Good Friday, Christ was so upset that he sweat blood (Luke 22:44).  He knew what the following day held for him, and that it would start in only a matter of hours when Judas betrayed him with a kiss. And in Christ’s ...

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