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Persevering Through Depression And Seasonal Affective Disorder

After reading this, please check out our friends at Positive HealthWellness.   They have some excellent tips for dealing with Seasonal Depression. The winter months are a giant Catch 22.  Kids get to enjoy a snow day filled with snowball fights and hot chocolate while the adults get to unbury their ...

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Hooray for Food Journals–Get Help With Weight Loss

So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...

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The Beads in Your Beauty Care Do More Than You Think

Our skin acts as a protective barrier against all the dirt and grime in our surroundings. That’s why we take showers, and that’s why we exfoliate with scrubs. But not all facial scrubs and shower gels are created equal. Those beauty care items containing plastic microbeads do more than just ...

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5 Healthy Bedtime Habits to Practice

Believe it or not, your mood in the morning depends heavily on your quality of sleep the night before. Yes, we do get to choose our attitude, but the urge to sleep and the bags under our eyes don’t help achieve a bubbly spirit nor a positive mind-set for the ...

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