Tag Archives: fruits

Ephesians 6:4 And, ye fathers, provoke not your children to wrath: but bring them up in the nurture and admonition of the Lord. Sitting on a park bench with my husband with our dog Mickey, we observed many people walking about the beach area.  A great majority were men with ...

Our God is awesome. He can move mountains and part the ocean. Yet, this very same God causes a rose to bloom and a river to flow. Our God is mighty and omnipotent; at the sound of His voice, the entire universe came into being. (Psalm 95:4-5) He holds our ...

Maybe it’s the fact that I’ve been watching episodes of Chopped incessantly on Netflix, or the fact that my vegetable-hating husband wants me to transform his diet into one that’s healthy, but I can’t help but draw a correlation between our physical diets and our spiritual health. Just like an ...

Last week, we looked at telomeres and their connection with health and aging. When telomeres are shortened or damaged, cells can age and die more quickly. What, if anything, can we do about it? Contrary to popular belief, genetics are not written in stone. They can be influenced by several ...

There is more to fiber than meets the gut. Given their impressing list of benefits, high fiber diets are often recommended by healthcare practitioners. However, it might be wise to look at other aspects of fiber before loading up on psyllium seed husks. There are two types of fiber: soluble ...