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Tag Archives: leafy greens

‘Tis the Season – Preparing Your Immune System for Winter

As cooler weather approaches, more time is spent indoors in closer proximity to coughs and sniffling noses. Upcoming holidays bring extra handshakes and hugs. Heaters can dry out our sinuses as well as lead to an environment conducive to spreading germs. Improve your chances of staying well with these tips: ...

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Romaine Remains the Most Remarkable Lettuce

Lettuce is the leafy greens that’s loaded with crunch. It’s the base of most delicious salads, and it adds texture and color to any variety of sandwiches. But the nutritional value of lettuce depends on the type that’s starring in each menu. Iceberg and romaine lettuce are the most frequently ...

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Telomeres and the Aging Process – Part II

Last week, we looked at telomeres and their connection with health and aging. When telomeres are shortened or damaged, cells can age and die more quickly. What, if anything, can we do about it? Contrary to popular belief, genetics are not written in stone. They can be influenced by several ...

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