Tag Archives: Relaxation

Feeling down? Want a technique to immediately lift your mood? Think about something that you are thankful for! Repeating this daily can permanently change and lift your mood. This will also have the potential to effect those closest to you. You have the potential to rewire your brain by continual ...

It was never God’s intent for us to live in a state of high alert and anxiety at all times. Anxiety is a normal “fight or flight” response which was meant to keep us out of trouble in times of danger. Adrenaline is released so that we can make a ...

They say “A mind is a terrible thing to waste.”* It’s true. There’s so much the mind halan accomplish, since that’s where all great ideas are formed. But our actions can cause our minds to waste away over time. Here are 5 of the worst things you can do with ...

No one is exempt from the sorrows of this life. Whether sadness from the loss of a loved one, disappointment in ourselves, or guilt from sins committed, we are all subject to sorrow and grief. What toll does that take on our bodies and minds? Weight loss or gain may ...

Has Sports Become An Idol? By John Livingston Clark Football, basketball, soccer, baseball, golf, or tennis, which will it be? Eighty-nine percent of Americans believe sports are an important part of the culture. Not only that, according to the Barna Group, sports figures have greater influence than religious leaders. It ...