Tag Archives: sleep

As winter approaches, the sunlight hours have decreased as well as the outdoor temperature. The winter is known as “cold and flu” season and for Seasonal Affective Disorder (depression that is brought on by the decrease in the sun’s rays, primarily happening only in the winter months). More people suffer ...

Believe it or not, your mood in the morning depends heavily on your quality of sleep the night before. Yes, we do get to choose our attitude, but the urge to sleep and the bags under our eyes don’t help achieve a bubbly spirit nor a positive mind-set for the ...

When was the last time you specifically gave thought to the marvels of your brain?  It operates ceaselessly, processing and controlling every big and little function of your physical, mental, and emotional being.  It weighs in at around three pounds of gray matter and is composed of 75% – 85% ...

If only our dream experiences were similar to those of Joseph, Solomon, Jesus’ earthly father and other biblical characters. If only we were given divine instruction or were fortunate to meet heavenly angels in our unconscious states. But no. Our dreams are more often than not a whirlwind of unexplained ...

“Then Jesus came with them to a place called Gethsemane, and said to the disciples, ‘Sit here while I go and pray over there.’  And He took with Him Peter and the two sons of Zebedee, and He began to be sorrowful and deeply distressed.  Then He said to them, ...