I remember sitting at my television the evening of July 20, 1979. I was 20 years of age. From 240,000 miles away I saw live footage of Neil Armstrong become the first man to step on the moon and say the famous words: “That’s one small step for a man, ...Read More »
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Can Prolonged Sitting Make Us Sick?
Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...Read More »