Tag Archives: osteoporosis

Osteoarthritis is a disease of the joints affecting around 27 million people. The disease itself is something that does not come on quickly, but occurs over a gradual period of time causing the cartilage to break down or wear away. Common symptoms include: (NIAMS) Soreness or stiffness in the joints ...

Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...