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I am notorious for trying to figure out the outcome of a situation before it happens. I come up with all the possible scenarios, and then analyze each one. For a long time, I had absolutely no idea why I did this. Now, I have come to realize that I ...

According to the 2014 National Diabetes Statistics Report (CDC), there are 29.1 million people (9.3% of the population) in the United States who have diabetes – 21 million diagnosed, 8.1 million undiagnosed. But did you know that some of the symptoms of diabetes and hypothyroidism can mimic each other? These ...

We all have things that we dread doing, and we all have situations in our lives that seem to merit complaint. Recently, I started taking a Bible study by James MacDonald called, Lord Change my Attitude Before it’s Too Late. This week’s lesson is about turning our complaining into thankfulness. How ...

Dear Past, We’ve been friends for a very long time. You have been there throughout all my decision-making, bad breakups, and the many sleepless nights I’ve stayed up crying. Quite frankly, you have played a huge role in where I am today. But there’s just one problem… I am not ...

In last week’s article on berries, we looked at some of their health-promoting constituents. With the use of black raspberries, there have been some encouraging reports of cancer-preventive qualities. Studies have also shown a reduction in tumor volume and the regulation of genes associated with cancer. Harvested during July, Oregon ...