Have a Hug and Some “Feel-Good” Hormones!

A hug can offer more than the warmth of an embrace. What may seem like a trivial hug or touch can trigger the release of “feel-good” hormones. According to neurologist Shekar Raman, M.D., “a hug, pat on the back, and even a friendly handshake are processed by the reward center ...

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Teens: How to Cope with Anxiety

These days it seems everyone is wound a little tight—even teens. With an infinitely long list of homework, sports schedules squeezed just a little too tight and mounting pressure to fit in at school, it isn’t any wonder why your heart and mind are stressed. Stress and anxiety are natural. ...

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The Agony of Alone

I remember when I was in my early 20s and finally lived on my own for the first time.  My apartment was less than 300 square feet, and though I loved the idea of my new independence, there seemed nothing more painful than the hollow echo of solitude.  I came home everyday after work ...

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Our Hope: A Love For Every Day

“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.”  John 3:16 (NKJV) Love comes to us in many ways, from many different places, and for many different reasons. But no matter where it comes ...

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Should You Love Yourself?

Few would argue that the world is full of self-centered, self-loving individuals.  Honestly, we all fall into that trap sometimes: “I want … ! And, I will have … !” We live in a society that counsels us, “Love yourself!” Such self-love causes great damage, and is, in fact, deadly. ...

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