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Tag Archives: Bible

3 Tips to Improve Heart Fitness

“Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:10 Is your heart fit? At any time of the day, on any day of the week, you can turn on the television and find a program, commercial or news story highlighting the newest ...

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The Afterburn Effect: Maximizing Your Spiritual Fitness

afterburn effect

Have you heard about the “afterburn effect?” No, I’m not using fighter-pilot speak. I’m referring to a popular phrase in the booming fitness industry. As Christians, we know that spiritual fitness is more valuable than physical fitness. Scripture tells us: “For physical training is of some value, but godliness has value ...

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