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Tag Archives: health

Caution: Sin is Infectious!

“We know nothing; we are at sea in a whirlpool of conjecture.”  Thomas Wakley, Editor of The Lancet, on the spread of Cholera, 1853 For centuries, the cause of infectious disease remained elusive while physicians struggled to find answers.   Beginning in the Middle Ages, poisonous, unseen vapors that reeked in ...

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Hooray for Food Journals–Get Help With Weight Loss

So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...

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Better Motivation for Your New Year’s Resolutions

Here we are about two weeks into 2016 at that crucial time where countless people are finding their resolve for their New Year’s resolutions either waxing or waning. The New Year is a time when we reflect on the past 12 months and tend to ask ourselves if our life got ...

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5 Healthy Bedtime Habits to Practice

Believe it or not, your mood in the morning depends heavily on your quality of sleep the night before. Yes, we do get to choose our attitude, but the urge to sleep and the bags under our eyes don’t help achieve a bubbly spirit nor a positive mind-set for the ...

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Is Stress Killing You?

I’ve understood for a long time that stress is bad and has negative effects on overall health. What I didn’t understand, however, was that all of my other efforts to improve my health were in vain until I could control my stress levels and my way of thinking. Yes, dieting ...

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