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Tag Archives: plan

Is Stress Killing You?

I’ve understood for a long time that stress is bad and has negative effects on overall health. What I didn’t understand, however, was that all of my other efforts to improve my health were in vain until I could control my stress levels and my way of thinking. Yes, dieting ...

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Living the Dream?

Living the Dream? Picture it, if you will–a shiny, beautiful baby grand piano. Some people want one and they don’t even play a note. They may see a baby grand as a sign of prestige or perhaps as a great conversation piece. Some may just want one to add flair ...

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