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Telomeres and the Aging Process – Part I

Most of us have heard of DNA and chromosomes. But have you heard of telomeres? Here’s a quick biology review: (1) Each cell in our body contains a nucleus. Within that nucleus are chromosomes. (2) Chromosomes contain DNA. Telomeres are lengths of DNA on the ends of chromosomes. (3) The ...

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What Are the Symptoms Telling You?

I’ve been a registered nurse for 20 years. I have spent countless hours passing out medications for one ailment or another. Complain of a headache? You get Tylenol. Complain of nausea? You get Phenergan. Complain of allergies? You get Zyrtec. The list goes on … These medications work very well. ...

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Twelve Building Blocks For Life

Some people have referred to the Bible as God’s love letter to humanity. This book expresses not only God’s love, but also gives principles for living a positive, productive, and purposeful life. Here are 12 building blocks for doing so. Building block number one is the cornerstone: Your beliefs must ...

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