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Tag Archives: Weight Loss

Hooray for Food Journals–Get Help With Weight Loss

So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...

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How I Lost 50 lbs … With 10 Changes!

A couple years ago, my husband Chris and I thought that we were following God’s plan for our life. We were both saved. We were sold out believers. We were happily plugged into a local church. We loved each other and were in a very comfortable pattern of life. Yet ...

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3 Tips to Improve Heart Fitness

“Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:10 Is your heart fit? At any time of the day, on any day of the week, you can turn on the television and find a program, commercial or news story highlighting the newest ...

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10 Health Benefits of Apple Cider Vinegar — Part I

Many wonderful books have been written about the uses of apple cider vinegar. Thousands of years ago, it began as a food preservative, but its health benefits were revealed in short order. Vinegar is made by fermenting carbohydrates (grapes, apples, beets). Slow fermentation over weeks or months yields the “mother” ...

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