Hooray for Food Journals–Get Help With Weight Loss
So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit …
All posts tagged 'Weight Loss'
Figuring Out What To Eat in the Day of Crash Diets and Health Fads
Is it just me or is anyone else getting tired of the “experts” telling us what we should and …
How I Lost 50 lbs … With 10 Changes!
A couple years ago, my husband Chris and I thought that we were following God’s plan for our life. …
3 Tips to Improve Heart Fitness
“Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:10 Is your …
10 Health Benefits of Apple Cider Vinegar — Part I
Many wonderful books have been written about the uses of apple cider vinegar. Thousands of years ago, it began …