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Shining the Spotlight on Mass Shooting

To say mass shooting has become a trend would be like saying rain is wet—everybody knows that. The big question is, what should we do about it? It’s obviously going from bad to worse. The occurrence of mass shootings has jumped from approximately one or two every year, to around ...

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‘Tis the Season – Preparing Your Immune System for Winter

As cooler weather approaches, more time is spent indoors in closer proximity to coughs and sniffling noses. Upcoming holidays bring extra handshakes and hugs. Heaters can dry out our sinuses as well as lead to an environment conducive to spreading germs. Improve your chances of staying well with these tips: ...

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Is Planned Parenthood Really a Non-Profit Organization?

Cecile Richards, CEO of Planned Parenthood of America, testified before committees of both the US Senate and the House of Representatives. Unless you search specifically for the testimony, you likely will have only seen short video clips, sound bites and partisan commentary. I don’t like my news “deceptively edited” so I ...

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15 Healthy Ways to Reduce Stress

Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is not always bad, but when it becomes overwhelming it can affect your health, your mood, your productivity, and your relationships. Since our bodies do not distinguish between ...

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Are You Taking Your Brain For Granted?

When was the last time you specifically gave thought to the marvels of your brain?  It operates ceaselessly, processing and controlling every big and little function of your physical, mental, and emotional being.  It weighs in at around three pounds of gray matter and is composed of 75% – 85% ...

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