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Tea Time: Green Tea and Its Benefits

Originating in China, green tea offers many health benefits. It has been used in Japan and China for several thousand years. The popularity of green tea has increased in the West, however, due to its healthy components. What Can It Do? (1) Improved Brain Function – Theanine (an amino acid) ...

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Modern Feminism: An Identity Crisis

Last month a young college woman wrote an op-ed piece describing the details of her plight to be “taken seriously in an age of subtle sexism.” The article revealed, perhaps more than she realized, why that may be happening. I have to wonder, when did we start raising a generation of ...

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What’s the Problem with Sugar?

We hear a lot about the negative effects of sugar these days. Most people enjoy the warmth and sweetness of a berry cobbler, a cinnamon roll, or a slice of chocolate cake. These items usually contain white sugar (sucrose) and milk or buttermilk (lactose). Adding berries, dates, or raisins to ...

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Control: Who Do You Want to Have It?

The most recent incident of gun violence has, once again, put the topic of gun control in the headlines. Two ideologies are duking it out, so to speak, over the best way to get control of this problem. It’s curious to me that though few of us like to be ...

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