I’ll never forget the day: January 14. That’s when life shifted and the foundation beneath my feet shuddered. It was a Monday. A slow Monday—until my inbox chimed. It was from the VP, announcing a mandatory meeting in the staff room. My heart felt like it plummeted to my toes. ...

From the beginning of the Baby Boom to it’s ending, (1946-1964) an average of 7 children were born in the United States each minute rounding the number of babies born in the Boomer era to roughly 77 million. Calculating the totals, it doesn’t take much to recognize that that’s a ...

Last week, we looked at telomeres and their connection with health and aging. When telomeres are shortened or damaged, cells can age and die more quickly. What, if anything, can we do about it? Contrary to popular belief, genetics are not written in stone. They can be influenced by several ...