We’re probably familiar with increased fitness programs and gym enrollments after the holidays. Numerous folks begin exercise routines, running, or cycling. Dietitians claim running helps with weight loss, cardiovascular health, and an improved emotional state or ‘runner’s high’. Conversely, there are large numbers of individuals who don’t like to run. ...

Although Black Friday sales dropped this year, according to the National Retail Federation nearly 133.7 million people shopped or planned to shop over the four-day Thanksgiving weekend. Shoppers tapped away on their smart devices, shopping virtual shelves looking for the perfect gift at the best price, and scurried into stores ...

In our fast-paced, high-tech world, something always seems to be ringing, pinging or dinging. But does every call need to be answered? Does every text need to be read immediately? Does every email need an instant response? Being constantly pulled in every direction takes a toll on our health and ...