The holidays can be exciting as well as stressful for many. Many people drink large amounts of alcohol during the holidays as a way to manage their stress. Taking care of yourself during this time is important so that you do not get overwhelmed with the demands that the holidays ...

Hiking a new trail can be exciting, invigorating and even a little frightening. There is a thrill of covering unfamiliar territory yet also a fear of getting lost or, worse yet, not realizing and understanding the difficulty of the trail in question. But despite the possible setbacks, my husband and ...

While we’re alive, we get the privilege of deciding what to do with our bodies. But there’s no decision-making in death. Still, we can decide while we’re alive, what to do with our bodies when we’re dead. Death isn’t an easy topic to discuss, but it’s a conversation that we ...