Statistics indicate that 80% of people have trouble with their back at some point in life. Our spine affects every aspect of life, but a healthy back is often taken for granted. Being in the second half of my first century (read that 50+ in age), my back talks to ...

Happy Birthday To “The Star-Spangled Banner” By John Livingston Clark We recently celebrated the anniversary of the United States’ National Anthem. On September 13, 1814 Francis Scott Key wrote a poem about the American defense against the British attacking Ft. McHenry in the war of 1812, which became so popular ...

Giving in to the temptation to hear only the good from others, surrounding ourselves with those who only say what we want to hear, can be disastrous. Just ask King Ahab! In fact, Ahab had 400 men who did just that—filled his ear with just what he wanted them to ...