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The 5 Stages of Grief

  Losing someone you love is difficult to go through. There is a grief and emotional process that happens when a death or some type of loss occurs. The 5 stages of grief was first coined by Elizabeth Kubler-Ross. The 5 stages are not meant to be worked through and checked-off, ...

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Yogurt: King Of The Dairy Aisle

Ice-cream was once hot. It was the go-to dessert, best midnight snack, and the remedy for sadness. But like most treats, the better it tastes the more damage it does to our health… Until yogurt that is. The heat is now on the sweet delight that’s loaded with health benefits. ...

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When You Feel Like God Doesn’t Understand

Our feelings are very human and part of what makes us frail. To limit our frailty, we find ways to harden or suppress or otherwise numb our emotions. We may ignore our hearts, ignore other people’s feelings, use distraction like substances or video games or other addictions, or simply avoid ...

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Could Adrenal Fatigue Be Making You Tired? (Part I)

Adrenal fatigue and exhaustion occurs when the adrenal glands are unable to properly meet the demands of stress, and it may be more prevalent than even the medical community realizes. Are you exhausted, feeling rundown, having difficulty handling stress, or craving sweets or caffeine? No, this is not the Vitameatavegamin ...

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