When we think of New Year’s resolutions, usually it is to improve our physical health, however, maintaining good mental and emotional habits are just as important. If you have had a challenging year, it is time to reevaluate why and what you can do differently. Being mentally healthy means ...
Read More »The Lion That Provides Spiritually
Lions are known as the kings of the jungle. This title is mostly attributed to their strength and powerful demeanor. In addition, like a king, they too maintain order and demand control. Husbands are often viewed as the kings/lions of the home–or as the “Bread-winners.” This means they should provide, ...
Read More »Sea Salt – the Natural Choice
Are you worth your weight in salt? In the Middle Ages, it was known as “White Gold.” In the first century, Roman soldiers were paid a salarium (Latin for “salt” and from which we get the word “salary”). Salt has been used since Old Testament times as a preservative, a ...
Read More »Beating the Holiday Blues
Holiday blues affects Christians and non-Christians as well, and occurs between Thanksgiving and New Year’s; it is accompanied by depression and anxiety symptoms. These symptoms occur because of unrealistic expectations of how families should be, demands of holiday parties and events, financial strain of buying gifts, reminders of past losses, ...
Read More »5 Super Food Villains Everybody Needs To Know About
When you think of “super foods” what goes through your mind? You probably have thoughts of broccoli spears, celery sticks, and tofu. However, today when I talk about “super foods”, I want to talk about the super villains and not the heroes. In fact, I’m going to zero in on ...
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