Health

Anti-oxidants and vitamins and fiber – oh my! The aroma of sweet and savory delicacies during the holidays is enticing. The sweet potato is no exception. It’s equally delicious in a quick bread, a casserole or a pie. It can hold its own as a side dish dressed with only ...

Two recent articles stated that since the movie “Ouija” came out, online searches for Ouija boards have increased 300 percent, and they are on the 2014 “must have” list for Christmas presents. Parents, beware, do you really want your kids dabbling in the occult? They can easily be purchased at ...

Look at it this way… it’s like oiling the rusty chain on a bicycle so the ride can be smoother. For optimal performance in both the bedroom and on a bike, flexibility and longevity is vital. Exercising comes with a plethora of benefits; it promotes blood circulation, relieves stress, aids ...

  Psychologists define codependency as an inordinate and unhealthy compulsion to rescue and take care of people, and when you allow another person’s problems to control how you think, feel, and act.  This can occur with spouses, family members, and friends. Enabling goes hand in hand with codependency. Enabling is ...

In our fast-paced, high-tech world, something always seems to be ringing, pinging or dinging. But does every call need to be answered? Does every text need to be read immediately? Does every email need an instant response? Being constantly pulled in every direction takes a toll on our health and ...