Health

There’s a beautiful piece of wall art that hangs above the stairs that lead down to our living room. It reads “Today is going to be a great day.” My husband gave it to me for Christmas to act as a sweet reminder of all that the day could be, ...

Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...

Recently, I engaged in a conversation with a young adult about his life plans. He was going to college and working, unsure of what he wanted to do, as is the case with many his age. When I asked him what he really enjoyed his response was, writing and speaking. ...

“Jesus loves me this I know … ”.  For many, the song is ingrained in their soul; we’ve sang it since childhood.  We say we believe it.  Living faith is a different story. Sometimes our hearts cry, “THIS is what love feels like?”  The bank sends a foreclosure notice. The ...

What would life be like if we had no stress?  I won’t kid, it sounds pretty good to me.  No challenges, no heartaches, no crisis, no emergencies, no tough choices, no hassles.  Sign me up! What is stress? Stress is (technically, according to Webster’s):a state of mental tension and worry caused ...