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Health

4 Ways to Quit Smoking for Good

So your New Year’s resolution to quit smoking was not a success. Don’t feel bad, only 36% of individuals who made a New Year’s resolution to quit, actually do. You probably thought it would be as easy as taking your last puff and never having another craving. Wrong. How about ...

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Have a Hug and Some “Feel-Good” Hormones!

A hug can offer more than the warmth of an embrace. What may seem like a trivial hug or touch can trigger the release of “feel-good” hormones. According to neurologist Shekar Raman, M.D., “a hug, pat on the back, and even a friendly handshake are processed by the reward center ...

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Guilt Vs. Holiness: What’s Your Identity?

Are you a Christian who feels like your past before accepting Christ is haunting you? You’re not alone. Many Christians do not feel the holiness they should, but rather a guilt that is not of God. If you’re feeling this way it may be very hard to focus on life. ...

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Sugar … Silent Stalker Harbors Bad Intentions

Sugar … don’t you just love it? And it loves you, too, right? Wrong! Sugar is bad for your body!  Period.  It lurks in just about every food imaginable and also some unimaginable ones.  Did you know potato chips had sugar in them?  There is sugar in ketchup, TV dinners, ...

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