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Tag Archives: diet

Hooray for Food Journals–Get Help With Weight Loss

So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...

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3 Tips to Improve Heart Fitness

“Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:10 Is your heart fit? At any time of the day, on any day of the week, you can turn on the television and find a program, commercial or news story highlighting the newest ...

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10 Ways to Become a More Disciplined Person

What areas do you need to be more disciplined in? Exercise, eating right, your thoughts, finances, or perhaps reading the Bible and praying …   Discipline requires practice and repetition. It is not wise to believe that you can get disciplined in an area of your life in a few ...

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A Renewal of Both Body and Spirit

For years now, I’ve sat by as my health went steadily downhill. Every once in a while, I’d get fed up with my poor health to the point that I would make some changes. I’d watch what I was eating and exercise more, but after a few weeks, I’d find ...

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