Hooray for Food Journals–Get Help With Weight Loss
So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit …
All posts tagged 'diet'
Figuring Out What To Eat in the Day of Crash Diets and Health Fads
Is it just me or is anyone else getting tired of the “experts” telling us what we should and …
3 Tips to Improve Heart Fitness
“Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:10 Is your …
10 Ways to Become a More Disciplined Person
What areas do you need to be more disciplined in? Exercise, eating right, your thoughts, finances, or perhaps reading …
A Renewal of Both Body and Spirit
For years now, I’ve sat by as my health went steadily downhill. Every once in a while, I’d get …