4 Surefire Ways to Overcome Gym-timidation
One of the biggest reasons people fear going to the gym, is the high cost or the binding long …
All posts tagged 'fitness'
3 Tips to Improve Heart Fitness
“Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:10 Is your …
The Afterburn Effect: Maximizing Your Spiritual Fitness
Have you heard about the “afterburn effect?” No, I’m not using fighter-pilot speak. I’m referring to a popular phrase …