Tag Archives: Healthy

These days it seems everyone is wound a little tight—even teens. With an infinitely long list of homework, sports schedules squeezed just a little too tight and mounting pressure to fit in at school, it isn’t any wonder why your heart and mind are stressed. Stress and anxiety are natural. ...

When people typically think of yo-yo dieting, they think of the cyclic process of continually losing and gaining weight. This type of dieting not only is dangerous, but you’ll more than likely never reach and maintain a healthy weight ideal for your body type. Today, I’m going to tell you ...

Seems like every time I turn on the TV, there is a commercial about how I need to lose weight, and can only do it their way.  I need to buy their nutritionally complete, delivered to my door, delicious meals.  And it only costs….how much???? Then there are the commercials with ...