How to Keep Your Thanksgiving Feast Healthy
Trans fat and your heart are like oil and vinegar, they just don’t mix. This fat raises bad cholesterol …
All posts tagged 'heart disease'
Tea Time: Green Tea and Its Benefits
Originating in China, green tea offers many health benefits. It has been used in Japan and China for several …
What’s the Problem with Sugar?
We hear a lot about the negative effects of sugar these days. Most people enjoy the warmth and sweetness …
A Sweet Alternative – Monk Fruit
If you’re interested in a healthy natural sweetener to substitute for a portion of your dietary sugar, you may …
The Sweet Rewards of Dark Chocolate (Recipe Included)
If you have a sweet tooth, dark chocolate offers rewards beyond melt-in-your-mouth “yumminess.” Besides satisfying our taste buds, it …