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Tag Archives: maintaining

5 Training Tips For The Race of Life

“On your marks…Get set…BANG!” The gun resounded and echoed through the surroundings of the meet while spectators cheered on with enthusiastic encouragement towards the runners of the 1500 meter. Running this middle distance race takes “endurance”, “quick speed”, “proper form” and “mental focus” (Livestrong.com). According to Coach Jay Johnson, anyone ...

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