Tag Archives: moderation

We hear a lot about the negative effects of sugar these days. Most people enjoy the warmth and sweetness of a berry cobbler, a cinnamon roll, or a slice of chocolate cake. These items usually contain white sugar (sucrose) and milk or buttermilk (lactose). Adding berries, dates, or raisins to ...

Is it just me or is anyone else getting tired of the “experts” telling us what we should and shouldn’t eat? It’s true that obesity is on the rise and that we need to take better care of our bodies. After all, our bodies are the temple of the Holy ...

Food is always at the center of festivities and celebrations. In fact, try and imagine attending a wedding or even a business conference where they serve no food. Boring, right? Where there is no food, focus, fun, and fellowship is fleeting. This is why food and entertainment have been best ...

I think everyone can agree that alcoholism is a serious addiction and that it ruins lives.  “According to the National Health Interview Survey more than 50% of the population aged 18 or older uses alcohol as a stimulant/depressant. That doesn’t mean they are all alcoholics, but the social trend is that more ...