Tag Archives: nutrition

So many people are in a continually state of unrest. It is important that you take time to rest your mind, body, and spirit. Otherwise, your entire system will be out of balance. When your system gets out of balance you can be susceptible to illness, negative thinking, depression, anxiety ...

Dogs and cats are carnivores.  Their jaws are designed to go up and down.  They do not have the ability to “grind” their food with their molars.  They grab their prey, tear the flesh off, and then gulp it down.  Their digestive systems are short, designed to facilitate a quick ...

It was never God’s intent for us to live in a state of high alert and anxiety at all times. Anxiety is a normal “fight or flight” response which was meant to keep us out of trouble in times of danger. Adrenaline is released so that we can make a ...

I know how to ruin a perfectly good weekend. I just bring up taking our kids to the dentist. That’s all it takes. Whatever joy that was filling the space of our happy, home-full of children departs. One moment, we delight in the smile of a two-year-old laughing at his own jumping ...

Last week, we looked at telomeres and their connection with health and aging. When telomeres are shortened or damaged, cells can age and die more quickly. What, if anything, can we do about it? Contrary to popular belief, genetics are not written in stone. They can be influenced by several ...