Tag Archives: reducing stress

Every now and then I like to do an article on humor because it is good for the body and soul. It is beneficial for people’s physical and emotional health. It has been shown to reduce stress, improve moods, strengthen the immune system, and protect the cardiovascular system. Laughter is ...

Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is not always bad, but when it becomes overwhelming it can affect your health, your mood, your productivity, and your relationships. Since our bodies do not distinguish between ...

Last week, we looked at some of the causes and symptoms of adrenal fatigue and exhaustion. So what can be done? Since it didn’t develop overnight, treatment will take time. Once it is correctly diagnosed, it may take several months to several years to heal, depending on severity. But with ...