Tag Archives: Rest

I’ve understood for a long time that stress is bad and has negative effects on overall health. What I didn’t understand, however, was that all of my other efforts to improve my health were in vain until I could control my stress levels and my way of thinking. Yes, dieting ...

So many people are in a continually state of unrest. It is important that you take time to rest your mind, body, and spirit. Otherwise, your entire system will be out of balance. When your system gets out of balance you can be susceptible to illness, negative thinking, depression, anxiety ...

It’s hard to believe that it is already November. The Thanksgiving holiday is just around the corner with Christmas following soon behind. Where has the time gone? What happened to all the plans I made? Why does it feel like I haven’t accomplished everything I set out to do? If ...

The term “battle weary” originated from soldiers who have been on the battlefield too long and are tired of being there. “Battle fatigue” or “combat fatigue” in a solider is characterized by depression, anxiety, and loss of motivation, caused by the stress of active warfare. As Christians we too can ...

“Tired Little Woman In Search of Work/Life Balance: Seeking Calm in the Midst of a Storm.” That line could very well be the intro of a personal ad written from my weary little soul to “the balanced, carefree life” I long to live. As a mother of two with a ...