“Change your thoughts and change your world.” Norman Vincent Peale
Chronic stress from negative attitudes can upset the body’s hormone balance and deplete the brain chemicals (neurotransmitters) required for feelings of happiness. Negative emotions can weaken the immune system. The mind, body, and spirit are interconnected. When one is affected, the other two will suffer. For example, someone with chronic negativity towards life can also have co-related depression and fatigue. Anger and hostility has been linked to hypertension and cardiovascular disease. Many health problems such as chronic fatigue, depression, insomnia, and gastrointestinal diseases will not entirely clear up on their own, unless the mental and spiritual aspects are also addressed.
Some common negative emotions are: worry, fear, depression, guilt, resentment, lack of contentment, complaining, and anger. These emotions can open the door to sickness and disease. Worrying generates anxiety and reves up your body. People who are chronically anxious have a dramatically greater risk for developing asthma, arthritis, headaches, and peptic ulcers. Studies have shown that worry, fear, anxiety and other negative emotions weaken natural “killer cells” in our bodies. Killer cells actually attack abnormal cells.
Research has shown that positive thinking can aid in stress management and even plays an important part in your well-being. According to the Mayo clinic, positive thinking is linked to a wide range of health benefits including: longer life span, less stress, lower rates of depression, resistance to the common cold, better coping skills, and better psychological health. However is positive thinking alone enough? No, you must replace every thought with a faith-filled statement and scripture. Say out loud these scriptures below daily and any other helpful ones and write them out on index cards. Place these index cards throughout your home and even in your car, and as you pass by the cards, read the scripture on it. By doing this, you will be retraining your thinking to more positive and faith-filled.
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
I can do all things through him who strengthens me.
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.