How I Lost 50 lbs … With 10 Changes!
A couple years ago, my husband Chris and I thought that we were following God’s plan for our life. …
All posts tagged 'exercise'
10 Ways to Become a More Disciplined Person
What areas do you need to be more disciplined in? Exercise, eating right, your thoughts, finances, or perhaps reading …
The Afterburn Effect: Maximizing Your Spiritual Fitness
Have you heard about the “afterburn effect?” No, I’m not using fighter-pilot speak. I’m referring to a popular phrase …
A Renewal of Both Body and Spirit
For years now, I’ve sat by as my health went steadily downhill. Every once in a while, I’d get …
The Bible Opens Up About Diet and Exercise
The Bible never ceases to amaze me in its address of every human need or concern. Our Creator cares …