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Tag Archives: exercise

Oh, the Joys of Trials and Temptations!

Imagine there was a line you could get in to receive something you really wanted–a line that offered all the money you would ever need, or that trip to a faraway place you’ve dreamed of, or even the perfect spouse you’ve longed for! Who wouldn’t run to that line? Most ...

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Can Prolonged Sitting Make Us Sick?

Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...

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Working Out: the Walk of Faith

A “Walk of faith” is a powerful metaphor to consider.  A walk implies progress, movement and purpose.  In the natural world, a walk offers multi-faceted blessings: the beauty of nature, the health of physical activity, the quieting of the typical frantic pace.  Though I know those things are truth, the primary ...

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P.E.N. – 3 Simple Steps To A Healthier You

It’s a fact…the majority of people, in some way, to some degree, want to improve their overall health.  We want to improve our eating habits, sleeping habits, stress reducing habits, _____ habits (you fill in the blank).  The options are endless – which creates a bit of a dilemma.  By ...

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