Tag Archives: exercise

Imagine there was a line you could get in to receive something you really wanted–a line that offered all the money you would ever need, or that trip to a faraway place you’ve dreamed of, or even the perfect spouse you’ve longed for! Who wouldn’t run to that line? Most ...

No one is exempt from the sorrows of this life. Whether sadness from the loss of a loved one, disappointment in ourselves, or guilt from sins committed, we are all subject to sorrow and grief. What toll does that take on our bodies and minds? Weight loss or gain may ...

Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...

A “Walk of faith” is a powerful metaphor to consider.  A walk implies progress, movement and purpose.  In the natural world, a walk offers multi-faceted blessings: the beauty of nature, the health of physical activity, the quieting of the typical frantic pace.  Though I know those things are truth, the primary ...

It’s a fact…the majority of people, in some way, to some degree, want to improve their overall health.  We want to improve our eating habits, sleeping habits, stress reducing habits, _____ habits (you fill in the blank).  The options are endless – which creates a bit of a dilemma.  By ...