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Tag Archives: “feel good”

Three Miles Can Change a Life

Jake is a 10-year-old boy who lives in the orphanage with his 11-year-old brother.  They have been in and out of foster care since they were taken from a drug-addicted and negligent single mother. Marie is a developmentally and mentally disabled 12-year-old girl, who has been with the orphanage for ...

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Have a Hug and Some “Feel-Good” Hormones!

A hug can offer more than the warmth of an embrace. What may seem like a trivial hug or touch can trigger the release of “feel-good” hormones. According to neurologist Shekar Raman, M.D., “a hug, pat on the back, and even a friendly handshake are processed by the reward center ...

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Should You Love Yourself?

Few would argue that the world is full of self-centered, self-loving individuals.  Honestly, we all fall into that trap sometimes: “I want … ! And, I will have … !” We live in a society that counsels us, “Love yourself!” Such self-love causes great damage, and is, in fact, deadly. ...

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