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Tag Archives: healthy habits

5 Healthy Bedtime Habits to Practice

Believe it or not, your mood in the morning depends heavily on your quality of sleep the night before. Yes, we do get to choose our attitude, but the urge to sleep and the bags under our eyes don’t help achieve a bubbly spirit nor a positive mind-set for the ...

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A Renewal of Both Body and Spirit

For years now, I’ve sat by as my health went steadily downhill. Every once in a while, I’d get fed up with my poor health to the point that I would make some changes. I’d watch what I was eating and exercise more, but after a few weeks, I’d find ...

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Sugar … Silent Stalker Harbors Bad Intentions

Sugar … don’t you just love it? And it loves you, too, right? Wrong! Sugar is bad for your body!  Period.  It lurks in just about every food imaginable and also some unimaginable ones.  Did you know potato chips had sugar in them?  There is sugar in ketchup, TV dinners, ...

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