I was thinking the other day; When the coming New Year was still many days away, I ought to make some kind of New Year’s resolution. I need to make a change; to find some good solutions. After thinking on it for a very long while, My small list of ...Read More »
Hooray for Food Journals–Get Help With Weight Loss
So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...Read More »
New Year’s Resolutions Don’t Work!
I am not trying to be the bearer of bad news, only the bearer of the truth. The truth is, New Year’s resolutions do not work. They don’t work because often we don’t work them. We like the idea of saying we’re going to do something, because it sounds good. But ...Read More »
3 Common Mistakes That Cause New Year’s Resolutions to Fail
It happens every year. As sure as the ball dropping in Times Square, people are sure to make New Year’s resolutions. The thing is… they don’t always succeed. As a result, most people resolve to not having any resolution for the New Year at all. They have seen New Year’s ...Read More »
Do You Need a Fresh Start?
Remember New Year’s Eve? You had big dreams and long resolutions lists. You were excited, determined, ready to change things! You were so cute! Well, time has passed, and we are in the middle of April. New Year’s resolutions have taken the plunge and are all but forgotten. We have ...Read More »