Tag Archives: obesity

Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...

If you have a sweet tooth, dark chocolate offers rewards beyond melt-in-your-mouth “yumminess.” Besides satisfying our taste buds, it is also heart-healthy. Most of its health benefits originate from flavonoids that act as antioxidants. For several centuries, in fact, cocoa and chocolate have been used in many cultures as a ...

Perhaps I am naive, but I have been a steadfast supporter of “the system”, believing that, ultimately, our government, “of the people, by the people, and for the people”, is a righteous endeavor begun by our nation’s founding fathers. I believe it started out that way. Sure, there were those ...

When you think of “super foods” what goes through your mind? You probably have thoughts of broccoli spears, celery sticks, and tofu. However, today when I talk about “super foods”, I want to talk about the super villains and not the heroes. In fact, I’m going to zero in on ...