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Tag Archives: Stress

It’s All About How You Handle Stress

What would life be like if we had no stress?  I won’t kid, it sounds pretty good to me.  No challenges, no heartaches, no crisis, no emergencies, no tough choices, no hassles.  Sign me up! What is stress? Stress is (technically, according to Webster’s):a state of mental tension and worry caused ...

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Teens: How to Cope with Anxiety

These days it seems everyone is wound a little tight—even teens. With an infinitely long list of homework, sports schedules squeezed just a little too tight and mounting pressure to fit in at school, it isn’t any wonder why your heart and mind are stressed. Stress and anxiety are natural. ...

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P.E.N. – 3 Simple Steps To A Healthier You

It’s a fact…the majority of people, in some way, to some degree, want to improve their overall health.  We want to improve our eating habits, sleeping habits, stress reducing habits, _____ habits (you fill in the blank).  The options are endless – which creates a bit of a dilemma.  By ...

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Could Adrenal Fatigue Be Making You Tired? (Part I)

Adrenal fatigue and exhaustion occurs when the adrenal glands are unable to properly meet the demands of stress, and it may be more prevalent than even the medical community realizes. Are you exhausted, feeling rundown, having difficulty handling stress, or craving sweets or caffeine? No, this is not the Vitameatavegamin ...

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Clearing the Clutter Of My Heart

Winter vacation seems to be the time when items in my house gain a little more of my attention than the usual routine. For example, toys that my kids no longer play with may take a vacation into a storage tub or they may go on a donation trip. Other ...

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