Health

For years now, I’ve sat by as my health went steadily downhill. Every once in a while, I’d get fed up with my poor health to the point that I would make some changes. I’d watch what I was eating and exercise more, but after a few weeks, I’d find ...

As women, our culture does not teach us how to be godly; in fact it teaches the opposite! There is much confusion over how women should act and behave. On one hand, we are shown how to be sex symbols and that we are worth nothing more than our physical ...

Lamb chops and mash potatoes, beef burgers and fries, Southern fried chicken with mac-and-cheese… I’m sure picking a favorite from any of these dishes, is easy. But have you ever considered trying a meal that’s meatless? Wait. Don’t start hyperventilating just yet! It’s not that bad, really. There’s a stigma ...

Many wonderful books have been written about the uses of apple cider vinegar. Thousands of years ago, it began as a food preservative, but its health benefits were revealed in short order. Vinegar is made by fermenting carbohydrates (grapes, apples, beets). Slow fermentation over weeks or months yields the “mother” ...

 As a new mom, the suggestions and recommendations on the best way to raise your child can be overwhelming or even mind numbing making a mother fearful or doubtful of her abilities.  Although it is natural to express concerns, especially since a baby does not come with an instruction manual, too much information ...