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Tag Archives: Stress

How To Stay Healthy During the Winter Months

As winter approaches, the sunlight hours have decreased as well as the outdoor temperature. The winter is known as “cold and flu” season and for Seasonal Affective Disorder (depression that is brought on by the decrease in the sun’s rays, primarily happening only in the winter months). More people suffer ...

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Let Go and Let God

The phrase “Let Go and Let God” is one we have all undoubtedly heard before, it’s a phrase used by both those of faith and those just reciting it as a helpful platitude. Though the expression is never found in Scripture, it does allude to a very important principle that ...

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Is Your Life Out of Balance?

What are you chasing after more of? Time with God, money, people, or possessions? When you begin to experience stress, fatigue, and a feeling of being burdened, it’s time to pull back and reevaluate. Oftentimes, we take on too much that God has not called us to, and we take ...

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How to Effectively Cope with Change and Transition

Just recently I had a major unexpected change come into my life, and it has drastically altered my daily schedule. Many times when life takes a dramatic turn we initially feel displaced or out-of-sorts. Times of transition in our lives can cause disorientation, mental/physical fatigue, lowered immune system, sleeplessness, agitation, ...

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Trust God and Put Yourself In Gear

Are you in a quandary?  Does the right direction seem overwhelmingly illusive?  Are you so confused about moving ahead that you are parked at the “wait here sign” for the second week in a row?   I’m not saying waiting is bad, but waiting too long in one spot because you ...

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