Can Prolonged Sitting Make Us Sick?
Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting …
All posts by Denise Ferrell
The Sweet Rewards of Dark Chocolate (Recipe Included)
If you have a sweet tooth, dark chocolate offers rewards beyond melt-in-your-mouth “yumminess.” Besides satisfying our taste buds, it …
Have a Hug and Some “Feel-Good” Hormones!
A hug can offer more than the warmth of an embrace. What may seem like a trivial hug or …
High Fiber, Low Fiber or No Fiber?
There is more to fiber than meets the gut. Given their impressing list of benefits, high fiber diets are …
7 Major Health Benefits of Curcumin
Turmeric, a member of the ginger family, boasts numerous health benefits and medicinal properties. Curcumin is one of the …