Health

I’ve understood for a long time that stress is bad and has negative effects on overall health. What I didn’t understand, however, was that all of my other efforts to improve my health were in vain until I could control my stress levels and my way of thinking. Yes, dieting ...

So many people are in a continually state of unrest. It is important that you take time to rest your mind, body, and spirit. Otherwise, your entire system will be out of balance. When your system gets out of balance you can be susceptible to illness, negative thinking, depression, anxiety ...

Trans fat and your heart are like oil and vinegar, they just don’t mix. This fat raises bad cholesterol levels while lowering the good ones. It also increases your risk of heart disease, and ultimately sends you tumbling down to an early grave. Trans fat is mostly found in partially ...

Addictions come in many forms, such as, alcohol, drugs, food, sex, gambling, and pornography. Addiction happens when we have a compulsive, repetitive desire for a certain thing and we act on the impulse. Nothing else will do until the craving we are after is fulfilled. Have you ever noticed how ...

Sean Gobin returned home from war, and found himself searching for the civilian buried deep inside his heart. The world as he knew it, which was once a familiar place, now became an unfamiliar territory. Sean wasn’t sure how to move forward or how to just be regular again. He ...